An Introduction to Mudra Chikitsa

Mudras are hand gestures used in yoga and meditation. Mudra Chikitsa uses them as a gentle, supportive practice alongside a healthy lifestyle.

How to practise

• Sit comfortably with a straight spine.
• Hold the mudra with light pressure for 10–15 minutes.
• Breathe slowly and keep your attention on the breath.

Mudras are a complementary practice, not a replacement for medical advice. Please consult a doctor for any health condition.